Download The Keto Diet Cookbook 140+ Flexible Meals for Every Day edition by Leanne Vogel Health Fitness Dieting eBooks
Download As PDF : The Keto Diet Cookbook 140+ Flexible Meals for Every Day edition by Leanne Vogel Health Fitness Dieting eBooks
From the bestselling author of The Keto Diet comes this all-new cookbook featuring 140 low-carb, high-fat recipes designed to help make the ketogenic diet work for each individual's unique needs. Leanne Vogel (HealthfulPursuit.com) is well aware that keto is not a one-size-fits-all way of eating; she offers a wealth of advice for customizing the diet to keep people from giving up because of frustration and feeling "stuck." Her goal with The Keto Diet Cookbook is to teach people how to eat keto with foods they have in their kitchens and show them how to make keto work with the resources they have available right now—simple and easy!
The book begins with an overview of how, and why, to keto. Leanne walks readers through the steps of setting macros, getting into ketosis, becoming fat-adapted, and figuring out which foods make them feel good and help them hit their goals. Following that is a varied and delicious collection of recipes for breakfasts, lunches, dinners, sweet and savory snacks, drinks, and condiments. The recipes are packed with handy extras that make them even easier to use and adapt, from portion sizes to comprehensive nutrition information to substitutions for those with dietary restrictions, such as vegetarians and people with food allergies. They include
- Keto Breakfast Pudding
- All Day Any Day Hash
- Mexican Meatzza
- Epic Cauliflower Nacho Plate
- Creamy Spinach Zucchini Boats
- Sweet Beef Curry
- Crispy Pork with Lemon Thyme Cauli Rice
- Bacon Avocado Fries
- Edana's Macadamia Crack Bars
- Coffee Bean Shake
- And much more!
With The Keto Diet Cookbook, readers will find dozens of mouthwatering ways to honor, trust, and nourish their bodies. When we do that, we start to feel good, make better decisions for our health, and naturally and effortlessly progress toward our goals.
Download The Keto Diet Cookbook 140+ Flexible Meals for Every Day edition by Leanne Vogel Health Fitness Dieting eBooks
"This book is for anyone intersted in Keto. If you are new to the Keto way of life, have been keto for years, or struggle with finding recipes that fit your needs, I highly recommend you purchasing 'The Keto Diet Cookbook' by Leanne Vogel. It is filled with more than just recipes. She packed it full of information to help guide you on your ketogenic journey. The information Leanne provides is done in a way that is easy to understand and isn't overwhelming. Her meal planning section is genius! By categorizing meals based on the caloric intake, and grouping them together, is game changing! The layout of the book makes it easy to find what you are looking for. For those of us that have to modify recipes due to allergies and/or due to an autoimmune disease, she provides you with the information needed to make the modification, specific to your needs. I am excited to cook my way through this cookbook."
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The Keto Diet Cookbook 140+ Flexible Meals for Every Day edition by Leanne Vogel Health Fitness Dieting eBooks Reviews :
The Keto Diet Cookbook 140+ Flexible Meals for Every Day edition by Leanne Vogel Health Fitness Dieting eBooks Reviews
- This cook book came only two days ago but I have already made one recipe. She inspired me to go outside my comfort zone a cook liver for the first time in my life! This morning I sat down with the awesome meal planning section of the book and plotted out our next week. I really love that most of the meals in this book are complete and balanced so I didn't have to spend time patching together recipes or adding things. I also appreciate how detailed every recipe is about storage, reheating instructions, alternatives based on your food sensitivities or allergies. Leanne seriously took the time to make this cookbook for EVERYONE in the Keto community. My only request is for future books would be “treats†with no alternative sweeteners at all as I'm trying to wean myself off them, but that’s a tall order. Oh, and while this book is more focused recipes and meal planning than her other books, it still had a very good little section on eating for your hormones and cycle. It’s very easy to understand and I look forward to referencing it and trying it out.
- I’m in awe! Thank you so much Leanne for making this book. I have your previous book that taught me all about whole food keto and introduced me to dairy-free living. I not only love this new paperback, but I always return to your first paperback book when I feel overwhelmed and need to just relax. Leanne is more than an author, she simply has been through all things in the health and fitness space and speaks from her heart and wants to help women to the best of her ability. Keto has helped me come off my antidepressant medication I was told I would not be able to come off of and with Leanne and her podcast, it makes her paperbacks and information all come together. I feel like I know Leanne personally through her amazing work she’s done for me and the keto space for women. She is truly teaching me how to love and respect my body and with her new paperback she does an amazing job color coding and providing very easy meal plans for individual or the whole family. She truly took into consideration her follower’s voices and did just that to provide the best Keto Lifestyle for everyone. I love everything Leanne speaks about because it is all so relatable. Please just do yourself a favor and invest in her new Keto Diet Cookbook. You simply won’t regret it and you’ll instantly fall in love with the easy process of amazing foods and sustainability of a healthful way of life. Thank you Leanne for your work and continuous hard work. My morning commute will never be the same without listening to your podcasts to and from work every morning! Thank you so much for opening my eyes to a whole different life I was restricting myself from.
- This book is for anyone intersted in Keto. If you are new to the Keto way of life, have been keto for years, or struggle with finding recipes that fit your needs, I highly recommend you purchasing 'The Keto Diet Cookbook' by Leanne Vogel. It is filled with more than just recipes. She packed it full of information to help guide you on your ketogenic journey. The information Leanne provides is done in a way that is easy to understand and isn't overwhelming. Her meal planning section is genius! By categorizing meals based on the caloric intake, and grouping them together, is game changing! The layout of the book makes it easy to find what you are looking for. For those of us that have to modify recipes due to allergies and/or due to an autoimmune disease, she provides you with the information needed to make the modification, specific to your needs. I am excited to cook my way through this cookbook.
- I have most of her books and listen to her podcast regularly. I was worried the book would have nothing new to offer but What! Whoah! Seriiiooouusly? Yeah, she did it again. New info, meticulously thoughtful tools/charts and fun new recipes. I went through every page of it on the first day it was available because if you are Keto obessesed like me, it just doesn’t get better than Leanne’s material. Thank you and well done!
- Where do I even start? This book has pretty much everything you need to know to go keto, so it's perfect for the newbie as well as the experienced keto-er. It has beautiful pictures of every recipe, because seriously, who wants a cookbook without pictures? It has so many options - how to make it dairy free, nightshade free, etc. You can look up recipes by key ingredients, (e.g. BACON) and see every recipe that has that ingredient. Leanne talks about macros and hormones and how and why and like I said, pretty much everything you want to know. This is hands down my new favorite keto cookbook - (sorry every other author).
- I'll start off by saying that I have Leanne's first Keto Diet book. It's very thorough and loaded with great information. This book however, focuses a bit more on meal planning and once again a variety of ways to formulate YOUR Keto plan. Leanne is a big proponent, especially for women, to do Keto differently; there are a few Keto experts out there also touting the need for women to do it differently given our complex hormonal system. She's 100% right when it comes to balancing hormones for women on the diet and how to work the diet for you. The recipes are awesome - quick with loads of information for substitutions and even cooking styles - want to do this in the pressure cooker instead? She tells you how. It's worth the 20 bucks I paid for sure. I'm looking forward to making more things and continuing to tweak Keto as needed. If you're into Keto and a woman, definitely get this cookbook. It's also a beauty, beautiful pictures and flows very nicely. Love it!
- I am so excited about his book! Leanne does it again giving you great info in a super easy to understand way. Plus, bacon wrapped avocado fries?! I can't even wait to make those. She also added tons of great info on meal planning and added lots of new beverage recipes. I'm so excited about this book. If you want to go Keto or you are keto you need this book! The Broccoli Tabouleh with Greek Chicken thighs is a totally delicious recipe by the way!
