Download PDF The F*ck It Diet Eating Should Be Easy edition by Caroline Dooner Health Fitness Dieting eBooks
Download As PDF : The F*ck It Diet Eating Should Be Easy edition by Caroline Dooner Health Fitness Dieting eBooks
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power
DIETING DOESN’T WORK
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.
In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.
An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.
Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.
Download PDF The F*ck It Diet Eating Should Be Easy edition by Caroline Dooner Health Fitness Dieting eBooks
"This book and Caroline’s teachings changed my life. I’m a different person today because of her and everything that I’ve learned here. After 2 years of being on TFID, I’m still endlessly beaming inside every day about how wonderful, easy, fulfilling, exciting, healthy, and gratifying my relationship with food is. There was a massive shift in my life when I started applying the physical, emotional, and spiritual principles that can all be found in this book. Thank you Caroline, for everything that you do and for this book!"
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The F*ck It Diet Eating Should Be Easy edition by Caroline Dooner Health Fitness Dieting eBooks Reviews :
The F*ck It Diet Eating Should Be Easy edition by Caroline Dooner Health Fitness Dieting eBooks Reviews
- I actually cancelled my preorder because I didn't want another diet book. Then I kept seeing on IG how funny and life changing the book was for many people so I ordered it again. I was hesitant...I wanted to just feel free around food. Was this book going to be the answer or just another diet? Then I started reading...then I started crying. I was overwhelmed with emotion and all I could do was cry. I related to everything in this book especially the 40 packs of gum a day the Minnesota Experiment people ate because they were starving. I was so happy to see that the hunger scale is not used when it comes to this. That hunger scale has caused me many nightmares and panic attacks over the years. Throwing it out is liberating. I'm on page 85 and I feel so different already. I allowed myself to eat yesterday and a crazy thing happened, I actually felt energized and stress free. I also took my scale and threw it in the trash. The best $100 I have ever thrown away. If you have ever struggled at all with your relationship to food, read this book. After all, you've already tried everything...why not just try this too. I bet it will be different. It already is for me.
- As an Non-Diet Registered Dietitian, I found this book to be extremely scientifically sound. Caroline found the perfect balance of presenting evidence based information and explaining tough concepts in a down to earth manner. This is a must read for anyone struggling with food and body!
- This book and Caroline’s teachings changed my life. I’m a different person today because of her and everything that I’ve learned here. After 2 years of being on TFID, I’m still endlessly beaming inside every day about how wonderful, easy, fulfilling, exciting, healthy, and gratifying my relationship with food is. There was a massive shift in my life when I started applying the physical, emotional, and spiritual principles that can all be found in this book. Thank you Caroline, for everything that you do and for this book!
- Today I did the good kind of binging and binge read this book. I’ve struggled with food issues my whole life. I’ve tried intuitive eating before, but I never was able to fully get it. This isn’t that. I feel like I’ve been going through life holding my breath looking for the perfect diet to “fix me†After reading this book I feel like I’m finally able to exhale. I highly recommend this book! It’s the only “diet†I will ever go on again.
- I could not put this book down, and like my title suggests, I'm mostly overwhelmed by how obvious the Author's advice should be. It was a self-helpy book that was actually thorough and well-written. She made her points clear in every chapter, and included studies (omg footnotes!) to back up her assertions. I felt like I had clear takeaways, and the exercises included in each section were deep, real, and thoughtful. I actually look forward to doing them and think they will be helpful.
Like a good self-help book should provoke, I also had more questions after I finished reading than when I started. Why am I so fatphobic? Why is our society of excess so obsessed with restriction and control? Is pressuring women (but really it's not just women) to be skinny just another veil of misogyny? I want to share this book with everyone. - SO. GOOD.
I highly recommend this book to anyone who is fat and thinks they need to lose weight, thinks they’re fat and that they need to lose weight, is thin and thinks they need to lose weight. Or loves anyone who is struggling with the above.
Funny, relatable, sad all at the same time. - This book is good. So, so good. Just like all of the awesome food you get to enjoy at the recommendation of your body after you read it. Like, legit hits the spot in fulfilling that craving that you didn’t even realize you had because you’ve been so conditioned *not* to acknowledge it.
If you, or anyone you know eats food, you should definitely read it and recommend it to others who also eat food. Anyone who has to eat food should know about this book. Especially the ones who worry whether they should eat food or not....
****Spoiler alert****
The answer is to eat food AND LOVE IT BECAUSE IT KEEPS YOU ALIVE! - I got this book on a whim. I ran across the TFID on Instagram on the explore page (hiding in the cracks of weight loss and model photos), and it really spoke to me. It was the first movement I’ve seen that has no rules or guidelines. I have been struggling for the last 5 years. I’ve yo-yo dieted in and out of every diet there is. I usually resort back to very low caloric intake (1200-1500). The last year I have developed a severe binging disorder and thought that if I could just get the weight back off it would go away. It’s gotten much worse. I preordered this book as a last hope.
I am somewhere between page 80-100 and yesterday I was able to eat freely, without binging, for the first time in over a year! I know by the end of this book I will truly have a new mindset toward food. This book is liberating!! It is truly a saving grace.
